День: 07.12.2016

Floreio Basic Workout — beginner Warm Up — Mobility A1. 5 min jump rope A2. Wrists Routine X 1 set A3. Ido\’s Squat Clinic Routine X 1 set A4. Shoulder ROM and Stabilization routine X 1 set A5. Rotations Into Low Bridge X 10 reps or A5. Slide Into Low Bridge X 30 sec hold […]